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Struggling to break in your new rugby boots? Don’t worry—you’re not alone.
At The Full 80, we’ve compiled a comprehensive guide on how to break in new rugby boots effectively. Follow these top tips to ensure your boots feel comfortable and game-ready in time for your next match.
Why Breaking In Rugby Boots Is Important
Breaking in new rugby boots not only ensures a comfortable fit but also significantly reduces the risk of blisters during play. Many players make the mistake of wearing their new boots straight onto the pitch, but we advise against this until your boots are properly broken in.
Did you know? New rugby boots are designed with a ‘standard’ factory shoe fitting, which means they may not conform perfectly to your feet right out of the box. Taking the time to break them in allows the material to mold to your unique foot shape, preventing sore feet and enhancing your performance on the field.
#1. Wear them around the house
One of the best methods to ensure your boots perform well on the day of your big match is to wear them around the house for a short period as it will allow your boots to soften up and mold to your feet more easily.
Note:
For optimal results, we recommend wearing them for at least 30 minutes a day until they start to feel more comfortable!
#2. Gradually Increase Usage
Once your boots begin to feel more comfortable indoors, start wearing them for short training sessions or drills at your local park or pitch. This helps your feet adjust to the boots in a low-pressure environment.
Caution: Avoid jumping straight into intense matches or long training sessions. Your feet need time to adapt.
#3. Incorporate Them Into Practice Sessions
By now, your boots should be more accustomed to your feet. Incorporate them into your regular practice sessions to further break them in and get a feel for their performance on the field.
#4. Wear appropriate socks
We cannot stress this enough—wearing the right socks is crucial!
Many players suffer from blisters due to inappropriate socks.
Grip socks are an excellent solution as they provide extra padding and reduce friction inside the boot. The rubber elements at the base prevent slippage, offering greater traction and stability throughout the full 80 minutes.
Recommended Product:
TapeDesign Classsic Grip Socks
- Price: Now £24 (Was £29.99)
- Available at: Lovell Rugby
#5. Use a Damp Cloth to Soften the Boots
Wetting your boots with a damp cloth is an age-old trick to soften the material and accelerate the breaking-in process.
How to Do It:
- Dampen a cloth with warm water.
- Gently wipe the exterior of your boots, focusing on stiffer areas.
- Avoid submerging them entirely or using boiling water, as this can damage the boot’s fibers.
#6. Focus on problem areas
If certain areas of your boots cause discomfort, don’t ignore them.
Solutions:
- Thicker Socks or Blister Pads: Invest in Grip Socks to alleviate pressure on sore spots.
- Stretching: Gently stretch the problematic areas with your hands.
- Leather Conditioner: Apply a conditioner to soften stiff material, making the boots more pliable.
#7. Be Patient!
Breaking in new boots takes time. While it’s tempting to rush the process, patience is key to preventing injuries and ensuring a comfortable fit.
Remember: Everyone’s feet are unique. It may take a few days or even weeks to fully break in your boots. Trust the process, and your feet will thank you!